Mobile apps
- Free subscription for our members to the Headspace Meditation App. To create your free account, download the FMRQ Mobile App.
- 9 mobile applications to manage stress and anxiety (tested and selected by medical students, md.umontreal.ca)
Podcasts
Books
- Anxiety and stress
- Self-help
- Burnout (in French only)
- Insomnia
- Meditation
- Novel
Web Kits (md.umontreal.ca)
- Stress and anxiety – Scenarios (in French only)
- Stress and anxiety – Videos in which students and young doctors propose solutions. (in French only)
Challenge Toolkit from The Royal Mental Health
Take 10 minutes daily for 30 days to engage in simple, research-based activities to boost your mental health.
Other resources to help you
- Quebec Physicians’ Health Program
514-397-0888 or 1-800-387-4166
info@pamq.org - Association québécoise de prévention du suicide (in French only)
1 866 APPELLE (1 866 277-3553)
365 days a year, 24/7 - New-Brunswick CHIMO Helpline
1-800-667-5005
Academic difficulties
You have failed a rotation, you want to challenge an evaluation… to know your rights, contact Stéphanie Chevance.
514-282-0256 or 1-800-465-0215
schevance@fmrq.qc.ca
Intimidation or harassment
If you think you are being bullied or harassed, contact Stephanie Chevance.
514-282-0256 or 1-800-465-0215
schevance@fmrq.qc.ca
or
intimidation@fmrq.qc.ca
Resources offered by the faculties of medicine
| McGill University |
|---|
| Counselling Services Brown Student Services Building 3600 McTavish St. Suite 4200, East Wing 514-398-3601 counselling.service@mcgill.ca |
| Psychiatric Services 3600 McTavish St. Suite 5500, West Wing 514-398-6019 psychiatricservices@mcgill.ca |
| Office for sexual violence, response, support and education 550 Sherbrooke O. Suite 585 (West Tower 1-11 Elevator) 514-398-3786 or 514-398-4486 svoffice@mcgill.ca |
| Ombudsperson 3610 McTavish Street Suite 14 (Main Floor) North of Dr. Penfield 514-398-7059 ombudsperson@mcgill.ca |
| Student Health Service William and Mary Brown Building 3600 McTavish Street West, room 3301 514-398-6017 |
| Université Laval |
|---|
| Service de consultation de l’École de psychologie 418-656-5490 |
| Centre d’aide aux étudiants Pavillon Alphonse-Desjardins 2325, rue de l’Université Local 2121 418-656-7987 accueil@aide.ulaval.ca |
| Centre de prévention et d’intervention en matière de harcèlement Pavillon Alphonse-Desjardins 2325, rue de l’Université, local 3310 418-656-7632 cpimh@cpimh.ulaval.ca |
| Bureau de l’Ombudsman |
| Clinique médicale de l’Université Laval Pavillon Maurice-Pollack 2305, rue de l’Université Bureau 2110 418-656-2943 |
| Autres ressources |
| Centre de crise de Québec 418-688-4240 |
| Université de Sherbrooke |
|---|
| Service de psychologie et orientation Pavillon de la vie étudiante, local E1-236 2500, boul. de l’Université 819-821-7666 ou 450-463-1835 , poste 67666 spo@USherbrooke.ca |
| Ombudsman des étudiantes et des étudiants 2500, boul. Université Maison des étudiants Local E3-1024 819-821-7706 ombudsman@USherbrooke.ca |
| Centre d’intervention psychologique de l’Université de Sherbrooke 819-821-8000 , poste 63191 Bureau 1052, édifice A10 |
| Clinique de santé 2500, boul. de l’Université Sherbrooke (Québec) J1K 2R1 Pavillon de la vie étudiante, Local E1-201 819-821-7667 |