Given your enthusiasm for Headspace, the FMRQ has renewed its agreement with the meditation app. So, until March 31, 2025, access for free to hundreds of programs for daily life, tools to help you sleep, music, and tips to take care of your health on a day-to-day basis. Ten minutes per day makes a difference, it has been proven scientifically.
| Warning: Be sure to create your account using your university email. Headspace will send you a confirmation email. If you don’t receive it, check your spam folder. If you have any technical difficulties, write to Headspace at help@headspace.com. |
Headspace, meditation made simple
(Re)discover meditation
Programs for all levels, on varied topics: reducing your anxiety, learning to manage your emotions, eating mindfully, or boosting your self-esteem.
Rediscover restorative sleep
A space dedicated to sleep with exclusive sleepcasts (genuine tales for adults), music to fall asleep by, and bedtime relaxation.
Clear your head
Techniques and music to increase your concentration, creativity, and productivity at work or home. Tune in to music by John Legend, Hans Zimmer, and many others.