The FMRQ is pleased to offer you a free subscription until March 31, 2025, to the Headspace meditation app, which gives you access to hundreds of programs for daily life, relaxations to help you sleep, music, and tips for taking care of your health on a day-to-day basis. In just 10 minutes a day, you’ll already feel the benefits. It’s scientifically proven. Try it!
| Warning: Be sure to create your account using your university email. Headspace will send you a confirmation email. If you don’t receive it, check your spam folder. If you have any technical difficulties, write to Headspace at help@headspace.com. |
La méditation en toute simplicité
(Re)discover meditation
Programs for all levels, on varied topics: reducing your anxiety, learning to manage your emotions, eating mindfully, or boosting your self-esteem.
Rediscover restorative sleep
A space dedicated to sleep with exclusive sleepcasts (genuine tales for adults), music to fall asleep by, and bedtime relaxation.
Clear your head
Techniques and music to increase your concentration, creativity, and productivity at work or home. Tune in to music by John Legend, Hans Zimmer, and many others.