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Here are some resources to help you:
Mobile apps
- Free subscription to the Headspace Meditation App
- 9 mobile applications to manage stress and anxiety (tested and selected by medical students, md.umontreal.ca)
Podcasts
Books
- Anxiety and stress
- Self-help
- Burnout (in French only)
- Insomnia
- Meditation
- Novel
Web Kit (md.umontreal.ca)
- Stress and anxiety - Scenarios (in French only)
- Stress and anxiety - Videos in which students and young doctors propose solutions. (in French only)
Other resources to help you
- Quebec Physicians' Health Program
514-397-0888 or 1-800-387-4166
info@pamq.org - Association québécoise de prévention du suicide (in French only)
1 866 APPELLE (1 866 277-3553)
365 days a year, 24/7 - New-Brunswick CHIMO Helpline
1-800-667-5005
Academic difficulties
You have failed a rotation, you want to challenge an evaluation... to know your rights, contact Stéphanie Chevance.
514-282-0256 or 1-800-465-0215
schevance@fmrq.qc.ca
Intimidation ou harcèlement
Intimidation or harassment If you think you are being bullied or harassed, contact Stephanie Chevance.
514-282-0256 or 1-800-465-0215
schevance@fmrq.qc.ca
or
intimidation@fmrq.qc.ca
Resources offered by the faculties of medicine
| McGill University |
| Counselling Services Brown Student Services Building 3600 McTavish St. Suite 4200, East Wing 514-398-3601 counselling.service@mcgill.ca |
| Psychiatric Services 3600 McTavish St. Suite 5500, West Wing 514-398-6019 psychiatricservices@mcgill.ca |
| Office for sexual violence, response, support and education 550 Sherbrooke O. Suite 585 (West Tower 1-11 Elevator) 514-398-3786 or 514-398-4486 svoffice@mcgill.ca |
| Ombudsperson 3610 McTavish Street Suite 14 (Main Floor) North of Dr. Penfield 514-398-7059 ombudsperson@mcgill.ca |
| Student Health Service William and Mary Brown Building 3600 McTavish Street West, room 3301 514-398-6017 |
| Université Laval |
| Service de consultation de l’École de psychologie 418-656-5490 |
| Centre d’aide aux étudiants Pavillon Alphonse-Desjardins 2325, rue de l'Université, local 2121 418-656-7987 accueil@aide.ulaval.ca |
| Centre de prévention et d’intervention en matière de harcèlement Pavillon Alphonse-Desjardins 2325, rue de l’Université, local 3310 418-656-7632 cpimh@cpimh.ulaval.ca |
| Bureau de l’Ombudsman |
| Clinique médicale de l’Université Laval Pavillon Maurice-Pollack 2305, rue de l'Université Bureau 2110 418-656-2943 |
| Autres ressources |
| Centre de crise de Québec 418-688-4240 |
| Université de Sherbrooke |
| Service de psychologie et orientation Pavillon de la vie étudiante, local E1-236 2500, boul. de l'Université 819-821-7666 or 450-463-1835, poste 67666 spo@USherbrooke.ca |
| Ombudsman des étudiantes et des étudiants 2500, boul. Université Maison des étudiants Local E3-1024 819-821-7706 ombudsman@USherbrooke.ca |
| Centre d'intervention psychologique de l'Université de Sherbrooke 819 821-8000, poste 63191 Bureau 1052, édifice A10 |
| Clinique de santé 2500, boul. de l'Université Pavillon de la vie étudiante, Local E1-201 819-821-7667 |
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